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CARDIO/AEROBICS
Jump Start: This 45 minute class will start your work week the right way. Whether you are a beginner or just tired of the same routine, this sports conditioning based class will have you feeling like an athlete in no time. The Focus: Agility, Speed, Power, Strength.
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Bootcamp: Do you want a challenge; then this is the class for you. Take a page from the military, a bit of sports performance, and just enough strength training to have your muscles on fire and you have Boot Camp. Come with an open mind because anything goes.
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Cardio Kickbox: Develop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills make up this killer cardio workout.
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Lunch Burn: Looking for a class that is packed with fun and energizing exercises? This class will focus on 4 essential categories: Agility, Speed, Plyometrics, and Strength; while adding in elements such as balance and flexibility.
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Kick N' Jump: A calorie-incinerating & challenging cardio workout incorporating intervals of kickboxing combinations & drills with intervals of jump rope exercises.
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Kickbox N' Tone: Rev up the metabolism! Try this plateau breaking, sweat drenching, cardio kickbox type class with added muscle conditioning to maximize your workout.
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S.P.S. (Strength Power Speed): This high intensity muscle conditioning class will test your limits and will power. Using various techniques you will put endurance and strength to the test. With the use of active recovery technique it will be possible to complete a total body workout.
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SPINNING/CYCLING
Spinning: Get ready for an incredible ride! Your instructor will lead you through a variety of "terrain" experiences such as flat country roads, uphill climbs and downhill thrills! As you pedal, motivating music will be playing. Spinning burns serious calories (about 500 in 45 minutes) and offers an awesome cardio workout that makes your heart pump fast. It also tones your quads, outer thigh muscles, abs and arms. Sign up at the front desk. No experience needed.
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STRENGTH/TONING/CORE
Definitions: Wake up and kick off your metabolism into a higher gear. Strengthen and condition your entire body form head to toes. This class will use hand weights, body bars, adjustable platforms and body weights to give your muscles a great workout.
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| Will return in Winter Schedule |
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fABulous Arms: This class is similar to our popular fABulous Glutes, but focuses on muscles of your upper body & abdominal. Be prepared to make those shoulders burn and sculpt a more defined chiseled chest, back & arms. Plus...We'll help you tighten up the essential core muscles and get the abs of steel you always wanted.
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fABulous Glutes: Want to tighten up a little here and trim up a little there? This class gives core training to your lower body. You'll work your abdominal and glutes to the maximum.
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Hard-CORE (30min): Do you want rippling abdominals? How about a healthier back...If the answer is yes, this is the class for you. Join us for this challenging core workout using various equipment, latest techniques, and unique exercises. Integrate this class with a cardiovascular workout and you'll have a Hard-CORE in no time.
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Strong N' Lean: Develop muscular strength, build strong bones, and improve your body composition. To maximize results, learn how to use dumbbells, resistance tubes, stability balls, and even your body weight. This action packed class will challenge your strength, endurance, and will power with a body sculpting and heart-pumping workout.
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Triple Threat: Work your whole body- cardio, strengthening and toning in one effective session.
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YOGA/PILATES
Jivamukti Yoga: A vigorous & challenging form of Vinyasa asana practice (flowing postures), with elements of meditation. Open to all levels of fitness.
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Pilates: Learn to utilize and strengthen your "powerhouse" - your deep abdominal muscles, oblique and lower back. This class combines the precise movements of Pilates with traditional fitness elements.
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Pilates Mat: Based on the philosophy of Joseph Pilate's, this is truly a unique workout, focusing on core strength. In this challenging pilates class we stretch, relax, develop and define the back and hip muscles. Achieve amazing results and feel great!
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Strong Flow Vinyasa: Dramatic figure flowing class. Build endurance, detoxify and realign physique while cultivating an open heart and peace of mind.
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Vinyasa Yoga: The missing link to most of everyone's fitness regimen! Promotes balance, strength, flexibility & relaxation, through asanas (poses) & breathing techniques.
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