Jivamukti Yoga:
A vigorous & challenging form of Vinyasa asana practice (flowing postures), with elements of meditation. Open to all levels of fitness. ALL LEVELS

Vinyasa Yoga:
The missing link to almost everyone's fitness regimen! Vinyasa promotes balance, strength, flexibility & relaxation through asana (poses) & breathing techniques. ALL LEVELS

Pilates:
Learn to utilize and strengthen your “powerhouse” – your deep abdominal muscles, oblique and lower back. This class combines the precise movements of Pilates with traditional fitness elements. ALL LEVELS

fABulous Arms:
This class is similar to our popular fABulous Glutes, but focuses on muscles of your upper body & abdominal. Be prepared to make those shoulders burn and sculpt a more defined chiseled chest, back & arms. Plus...We'll help you tighten up the essential core muscles and get the abs of steel you always wanted. ALL LEVELS

fABulous Glutes:
Want to tighten up a little here and trim up a little there? This class gives core training to your lower body. You’ll work your abdominal and glutes to the maximum. ALL LEVELS

Hard-CORE (30min.):
Do you want rippling abdominals? How about a healthier back… if the answer is yes, this is the class for you. Join us for this challenging core workout using various equipment, latest techniques and unique exercises. Integrate this class with a cardiovascular workout and you'll have a Hard-CORE in no time. ALL LEVELS

Strong N' Lean:
Develop muscular strength, build strong bones and improve your body composition. To maximize results, learn how to use dumbbells, resistance tubes, stability balls and even your own body weight. This action packed class will challenge your strength, endurance, and will power with a body sculpting and heart-pumping workout. ALL LEVELS

Spinning:
Get ready for an incredible ride! Your instructor will lead you through a variety of “terrain” experiences such as flat country roads, uphill climbs and downhill thrills! As you pedal, motivating music will be playing. Spinning burns serious calories (about 500 in 45 minutes) and offers an awesome cardio workout that makes your heart pump fast. It also tones your quads, outer thigh muscles, abs and arms. Sign up at the front desk. No experience needed! ALL LEVELS

Bootcamp:
Do you want a challenge; then this is the class for you. Take a page from the military, a bit of sports performance, and just enough strength training to have your muscles on fire and you have Boot Camp. Come with an open mind because anything goes. ALL LEVELS

Kick N' Jump:
A calorie-incinerating & challenging cardio workout incorporating intervals of kickboxing combinations & drills with intervals of jump rope exercises. ALL LEVELS

Cardio Kickboxing:
Develop new skills and a strong core as you burn a ton of calories in this fierce but fun kickboxing class. Easy to follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills make up this killer cardio workout. ALL LEVELS

S.P.S (Strength Power Speed):
This high intensity muscle conditioning class will test your limits and will power. Using various techniques you will put endurance and strength to the test. With the use of active recovery technique it will be possible to complete a total body workout. ALL LEVELS

Zumba:
This style of workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.