CARDIO/AEROBICS

Bootcamp Style: Looking for a class that is packed with fun and energizing exercises? Whether you are a beginner or just tired of the same routine, this sports conditioning based class will have you feeling like an athlete in no time. It will focus on 4 categories: AGILITY, SPEED, PLYOMETRICS, and STRENGTH; while adding in elements such as balance and flexibility. 

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Cardio Kickboxing: A non-contact total body workout incorporating kicks from the martial arts with upper body combinations taken from boxing. Physically challenging & mentally rewarding.

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Kick N' Jump: A calorie-incinerating & challenging cardio workout incorporating intervals of kickboxing combinations & drills with intervals of jump rope exercises.

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KickBox N' Tone: Rev up the metabolism! Try this plateau breaking; sweat drenching, Cardio Kickbox class with added muscle  conditioning to maximize your workout. Perfect for all levels.  

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K.O. Xpress:  The Xpress total body workout will give you an intense kickboxing routine in combination with various core exercises. The class will end the workout with a soothing stretch.

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Morning Blast: Combinations of cardiovascular and conditioning exercises presented in an alternating circuit style sequence. Kickboxing, STEP, and other cardio intervals combined with various strength intervals using equipment like hand weights, body bar, ball bands, or just simple body weight.

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STEP Up N' Shape: Do you want more fun in your workout?  These classes are for you!  Our step classes will let you experience high-energy, fun step combinations for a great cardio workout and muscular endurance conditioning.

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Weekend Burn: This strength endurance training class gives you maximum results in a short time by working your entire body in one hour.  Benefits include increased strength, increased metabolism and the “feel good” factor associated with a great total body workout!

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SPIN/CYCLING 

Endurance Ride: An indoor group cycling class designed for all fitness levels. Motivate yourself with this ultimate challenge. This 45-minute class is designed to test your endurance and push you to your limit!

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Shift N' Lift: An indoor cycling class consisting of varying speeds and resistance, excellent lower body and cardio workout.

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Spin: Excellent lower body and cardiovascular workout, using virtual and actual resistance on spin bikes.   

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Spinning Combat: An indoor cycling class consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. Let the instructor guide you through a 45-minute ride that you can tailor to fit your personal fitness goals and needs.

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SPINtensity: Experience a challenging & invigorating 45 minute ride, and then spend 15 minutes off your bike sculpting, strengthening and perfecting your lower body(Cardio + Sculpt)!

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STRENGTH/TONING/CORE
 
Arsenal Training: Sculpting class dedicated to glutes, hips, thighs & abs using weights, calisthenics and the Swiss ball.

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Fabulous Arms : This class is similar to our popular Butt n' Gut, but focuses on muscles of your upper body & abdominals. Be prepared to make those shoulders burn and sculpt a more defined chiseled chest, back & arms. Plus...We'll help you tighten up the essential core muscles and get the abs of steel.

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Fabulous Glutes: Want to tighten up a little here and trim up a little there? This class gives you Lower body and core training at its finest. You’ll work your abdominal to the core and your gluteus to the maximus.

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Hard-CORE (30 min): This class is similar to our popular Butt n' Gut, but focuses on muscles of your upper body & abdominals.

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Power Sculpt: This class is similar to our popular Butt n' Gut, but focuses on muscles of your upper body & abdominals. Be prepared to make those shoulders burn and sculpt a more defined chiseled chest, back & arms. Plus...We'll help you tighten up the essential core muscles and get the abs of steel. 

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Strong N' Lean: This class is similar to our popular Butt n' Gut, but focuses on muscles of your upper body & abdominals. Be prepared to make those shoulders burn and sculpt a more defined chiseled chest, back & arms. Plus...We'll help you tighten up the essential core muscles and get the abs of steel.

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Triple Threat : Work your whole body- cardio, strengthening and toning in one effective session. 

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YOGA/PILATES

Energetic Vinyasa: Transform your mind/body thru harmonious movement as you maintain stability in active poses & focus on proper technique. This is the perfect class to learn yoga. 

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Jivamukti Yoga: A vigorous & challenging form of vinyasa asana practice (flowing postures), with elements of meditation. Open to all levels of fitness.

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Mat Reformer: This class focuses on the Pilates reformer; primarily using a Pilates ball in order to isolate and develop specific muscle groups. The class is a choreographed routine of fundamental exercises that stabilize the core, mobilize the joints, and strengthen, stretch and lengthen your body. This class is a nice variation to add to your workout routine.

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Pilates Mat: An exercise method designed to condition & connect body & mind, correct muscle imbalances, improve posture & tone the entire body. Focus on hips & abs.

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Strong Flow Vinyasa: Transform your mind/body through harmonious movement as you maintain stability in active poses, in a class that focuses on technique & embraces diverse levels.

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Vinyasa Yoga: The missing link to most of everyone's fitness regimen! Promotes balance, strength, flexibility & relaxation, through asanas (poses) & breathing techniques.

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